http://sixpackabdominals.com/abs Lose Fat And See Your Six Pack Sun, 23 Nov 2008 05:19:06 +0000 http://backend.userland.com/rss092 en I am having a "discussion" with my husband about working abs.  I say you shouldn't work them everyday....that they're just like any other muscle group, and they need a rest.  He says you should work them everyday to keep them toned.    What does the expert say?   Thanks!   Karen   PS:  By the way, we're both ... http://sixpackabdominals.com/abs/losebellyfat/should-i-train-abs-every-day/ Welcome to the wild and woolly world of abdominal training!” Wild because most everyone ignores it except for six weeks prior to swimsuit season, and woolly because wool is what infomercials try to pull over your eyes when they try to sell you the "next fast track to a six pack." The truth is ... http://sixpackabdominals.com/abs/losebellyfat/abdominal-training/ Hi Ray,  I just got your book and am about to start the program the day after tomorrow, I got to work all of tomorrow. Mainly I am concerned about ab exercises. The first phase described in the book only recommends 3 sets of crunches 3 times a week but ... http://sixpackabdominals.com/abs/losebellyfat/weight-loss-and-ab-questions/ Over the years I have seen a lot of flimsy ideas of how to get a set of six pack abs. The most common scams are special machines that will do it and sometimes some kind of drink. I remember at one point Slim Fast seemed to be showing chubby ... http://sixpackabdominals.com/abs/losebellyfat/how-to-get-six-pack-abs/ Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives? A: If you want to build a serious set of abdominals, ... http://sixpackabdominals.com/abs/losebellyfat/proper-abdominal-training/ As a personal trainer, I get asked this question at least once a day, "Which the best exercises to get firm, flat and toned abdominals?" It's not an easy question to address, since there are hundreds of abdominal exercises. Let's face it. Our eyes gravitate towards a flat and well toned ... http://sixpackabdominals.com/abs/losebellyfat/abdominal-muscle-exercises/ Abdominal exercises are one of the hottest, and yet, most controversial topics in the fitness and exercise industry. Hundreds of ab gadgets, gimmicks, and exercise machines have flooded the market for people looking for sexier and flatter abdominals... that sexy six-pack abs appearance that everyone seeks. The problem is that most ... http://sixpackabdominals.com/abs/losebellyfat/abdominal-exercises-the-truth/ All About Abs What You Really Need to Know About Abdominals: Two Key Concepts You Must Meet to Let Out the 6 Pack Introduction - Understanding the Abdominals Congratulations! You are about to learn about a region of the body that almost everybody wants but somehow the secrets escape them. The weight loss industry ... http://sixpackabdominals.com/abs/losebellyfat/tone-up-your-abs/ Abs are not only about the washboard stomachs we have grown accustom to seeing on the professional bodybuilding stage. There's a lot more to it then meets the eye. The actual anatomical make up includes the Rectus abdonomis, the external abdominal oblique muscles, serratus anterior and the internal abdominal oblique. ... http://sixpackabdominals.com/abs/losebellyfat/bodybuilding-rock-hard-abs/ There are tens of abdominal exercises that you could potentially include in your abdominal workouts and training programme, but these, in my opinion, are two of the most important ones. Combined, they exercise all four parts of the abdominals to ensure a more toned abdominal area. The two abdominal exercises ... http://sixpackabdominals.com/abs/losebellyfat/2-abdominal-exercises-for-your-workout-2/